16 - EVERYTHING IN MODERATION

16 - EVERYTHING IN MODERATION

My Mothers Mantra to me and my Mantra to my Son has always been : 

"ANYTHING & EVERYTHING IN MODERATION"

To day I have received this valuable forward written
by
Dr Devi Shetty,
Interventional Cardiologist
Narayana Hrudhayalaya, Bengaluru


"To all friends.

In the last few years, I have lost at least 8 to 9 people known to me personally and a few celebrities too, who were in their 40s who died because of doing too much to be "fit". Unfortunately they only looked fit, six packs and all. Today Puneeth Rajkumar gets added to this list.

In anything in life, MODERATION is the manthra. 

Any extreme of zero or 100 is not correct. A moderate amount of exercise, just about 20mins, eating everything, no detoxification or keto moto diets, just eat what your ancestors have been eating, the local and seasonal food in your hometown, not kale, kiwi or olive oil, but in small quantities, sleeping a full 7 hours, respecting your body by not feeding it steroids, performance enhancement drugs, are all that you need to do.

Just eat all that you ate growing up, in small quantities, exercise for 20 to 30minutes. Just a good walk should do perfectly and stop all supplements. 

If you drink, limit it to a couple of pegs a week, if you absolutely can't give up smoking, a couple a day you get my drift? 

Anything but in moderation. Add a bit of silent meditation to your routine. Most importantly, listen to your body. Understand it.

By 40 the body is undergoing a lot of changes. 50 even more, 60 plus your body is starting to slow down, 70 plus, your body is starting to shut down, 80 plus every year is a bonus. 

So, stop saying 60 is the new 40, 50 is the new 30. No it isn't. 

If you are 40 or 50 plus, be grateful if you're healthy, slow down so your heart can keep pace, understand retirement has been suggested for a reason. Your body and mind cannot take the stress which you once endured. Outwardly you could be looking good, thank your genes but inside, the organs are ageing.

If you're 40+, read the above and if you're doing something other than the above, change it, now! I'm sure you don't want to end up as another statistic."💐💐🙏

My Friend Nacha says "A microgram of Arsenic is medicine but a milligram is poisonous. Always listen to your body. Some days when you don’t feel like exercising, just reduce your intake. Use common sense which as we all know, not that common!"

My advice to Diabetics if I piece of chocolate or cake or some ice cream is going to make you happy eat it enjoy it without guilt as it is not going to kill you instantly the body can cope unless you are stupid enough to eat a whole bar of chocolate or a full tub of ice cream and then cry for help

PS: I have been informed by reliable sources, saying Dr Shetty has denied writing this article. How pathetic Some one is promoting his article pretending to be Dr Shetty

Another Valuable Message received today the 18th of Nov 2021

👉When TV 📺came to my house. I forgot how to read📖 books. 

👉When the car 🚗came to my doorstep, I forgot how to🚶🏻 walk. 

👉When I got the mobile in my hand, I forgot how to write📝 letters. 

👉When computer came to my house, I forgot spellings 

👉When the AC came to my house, I stopped going under the tree 🌴for cool breeze

👉When I stayed in the city, I forgot the smell of mud. 

👉By dealing with banks and cards, I forgot the value of💸 money. 

👉With the smell of perfume, I forgot the fragrance of fresh🌹 flowers. 

👉With the coming of fast food, I forgot to cook traditional cuisines .

👉Always running around, I forgot how to stop. 

👉👉And lastly when I got whatsapp, I forgot how to talk.🤔🤔🤔💐💐💐

When we die, our money remains in the bank... 🏦

Yet, when we are alive, we don't have enough money to spend.

In reality, when we are gone, there is still a lot of money not spent. 

One business tycoon in China passed away. His widow, was left with $1.9 billion in the bank, and married his chauffeur.

His chauffeur said:- 

"All the while, I thought I was working for my boss... it is only now, that I realise that my boss was all the time, working for me !!!" 

The cruel reality is:

It is more important to live longer than to have more wealth. So, we must strive to have a strong and healthy body, It really doesn't matter who is working for who. 

In a high end hand phone, 70% of the functions are useless!

For an expensive car,🏎 70% of the speed and gadgets are not needed.

If you own a luxurious🏩🏡 villa or mansion, 70% of the space is usually not used or occupied.

How about your👗👔 wardrobes of clothes? 

70% of them are not worn!

A whole life of work and earning... 

70% is for other people to spend. 

So, we must protect and make full use of our 30%.

👉Go for medical check-ups even if not sick.

👉Drink more water, even if not thirsty.

👉Learn to let go, even if faced with grave   problems.

👉Endeavour to give in, even if you are in the right.

👉Remain humble, even if you are very rich 🤑and powerful.

👉learn to be contented, even if you are not rich.

👉Exercise your mind and body,👯 even if you are very busy. 

👉Make time for people you care about 

 

    

            Please 👉Forward

                   This To

                  Everyone

       Whom You Care about 

               I JUST DID!